Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Friday, July 19, 2013

Laughter As A Way Of Life

I used to be afraid. I felt rage and indignation, mixed with regret and despair.  I felt so out of touch, and I was worried that I would never feel at ease.

Sometimes I wake up in the middle of the night. I feel so much useless energy coursing through me. I feel anxious, and feel so many thoughts rushing through my mind simultaneously that I hardly know which way is which.

I am constantly reminded of my insecurities. Usually, I suppress these feelings, for lack of a better way to cope. I felt like I had to choose between suppression - ignoring the feelings entirely, or depression - blaming myself, or anger - venting at situations over which I had no control.

I didn't know that there was another option.

I'm trying. Sometimes I still feel like I'm in denial. My laughter is not a way to separate myself from my feelings - it is a knowing acknowledgement of the absurdity of my life - but is not a hollow, hopeless, or self-defeating absurdity. This is an affirmation.

I have tried, hard, to find another place - a better place - to go, mentally. I end up so often in my thoughts, that I need some kind of refuge. I have tried to appreciate things in my life for the way they are.

So I laugh. And why do I laugh, and what do I find funny?

I giggle about what I don't know - what I once didn't know but have now learned - what other people deeply feel to be true but don't actually know - about patterns others miss that I understand - when I finally learn something that it seems like other people understand easily.

One of my closest friends recently told me that I am one of the most optimistic people she knows. This shocked me. I have never thought of myself as an optimistic person. Now, I am trying to be more like the version of myself that she has apparently seen.

I'm not saying that I am changing to satisfy other people. I'm doing as much as I can to be true to myself, it's just that there are things about myself that I don't like. Besides, the idea of being "true to myself" has always seemed somewhat contradictory and problematic for me, both in theory and practice.

Theoretically, how can I be true to myself when I barely know what I want? Aren't I just privileging the things I already know? What's the fun in that? I want to keep expanding my horizons - I don't know where I will be in the future, and how I can be true to what I do not yet know?

Practically, I've always felt insecure about some of the ways I act. I feel very uncomfortable in many different situations, and yet I can be extremely engaging and gregarious with very close friends and when I'm talking about my passions. Still, I'm clumsy about how I express myself - I interrupt other people too much, and too often find myself waiting to speak again instead of listening to what people are saying. I'm genuinely trying not to be inconsiderate - I really am - I just find it so difficult to relate to people sometimes, that when I feel like I have something valuable to contribute, it's hard for me to hold back...so this is a way that insecurity feeds upon itself.

I'm constantly struggling to live up to my own expectations of who I can be, of what I can do, and what I can accomplish. I put a lot of pressure on myself. All this laughter is a way for me to deflate the tension.

Sometimes, I just look in the mirror, and I start laughing. Then, like the world's unsexiest vampire, I disappear for a little while.

Friday, July 20, 2012

Emptiness

My mother once told me that she sees the world much like I do, only that she can't imagine that there isn't "something out there".

A friend of mine told me yesterday that his life lately has been reverberating between depression caused by loneliness and a feeling of emptiness. During a conversation with the same friend, we agreed that individuals are often the product of their friends and their experiences. The interactions I have with my friends form a critical part of my personality, my values, and my character.

If I am without friends, then I am without scaffolding.

A former professor once gave my class an analogy: Alexander Calder was a famous sculptor, known for his mobiles. In a mobile, one object hangs at the top. A number of other options are attached one-by-one in a succession of linkages. The analogy to philosophy is that the object at the top in a mobile is the like the first premise of an argument or the first assumption in an ideology. Each premise or assumption in a philosophical idea is connected to its original ancestor, and a student of philosophy can't properly understand an idea without understanding its structure.

Perhaps one common thread from these experiences is the idea that society is a structure of people, and each individual person is somewhat responsible for developing his or her own structure of important people in their lives. So, a tempting question to ask is, what kind of structures is our society building?

In some ways, people are detached from each other more than ever. There are more alternatives for choosing parts of an identity or community, but the options available tend to be more superficial and less meaningful in terms of in-person relationships.

What does it mean to have a structure in life anymore? What does it mean to have a community? Besides my parents, I have little extended family that I can call very close. Even some of my close friendships seem to have a tenuous footing, and I have no other relationships. I live in a large city, surrounded by strangers. I have some powerful but alien-feeling tools at my disposal, but I'm not sure how I can bridge the gap.

The Internet is a great blessing to me. I can research different interests and try to find individuals or groups of people who enjoy some of the things that make me happy. Yet, many things I enjoy tend to be individual pursuits which are not readily experienced as a community. (Here, I note that the types of things that bring me pleasure are also expressions of the structures of my society.)

There is "something" out there, even if that something doesn't exist in the way my mother intended. There's a whole horde of people similar to my temperament and interests who could enjoy my company, but I will never meet most of them. I have given up belief in fate, but probability is a stranger master. It is humbling but perhaps self-indulgent to think this way.

When I was talking to my friend the other day who was complaining of loneliness and depression, he sought advice on how to develop a deeper friendship once he meets people. For that, I cannot help much. All I could tell him was that his chance of meeting people increased if he did things he loved. So that is what I will do. I will continue doing the things I love, and at least find a way to be happy through that.

So often, I think about my limitations and the limitations of my life, what I don't have, what I want to do yet haven't done. I need to staunch this overly negative apprehension before it dissolves my patience. I have some amazing blessings in my life (if someone like me can use a word like blessings, and I don't see why not), and I have a lot to give and create.

I am not yet empty, though I am emptying and filling again. Whether I seek nature, writing, or laughter -- the cycle of isolation followed by joy is my constant guide. Life, like the telling of a joke, doesn't contain its satisfaction in the punchline, but spreads its infectious ironies through every set up and every staggering contradiction. Emptiness can be its own scaffolding.